Abhyanga massage involves the use of warm oil for professional or self-massage. This oil is typically applied on the whole body, head to toe. This massage is one of the most popular options in Ayurveda, the Indian medicine system. The main thing in Ayurveda is to maintain human health by embracing naturalpractices like watching what you eat and massage.
The ayurvedic massage oil used is a major part of Abhyanga. The best oil combined with the right strokes is believed to boost wellness and general health. Normally, a massage therapist is needed to administer this massage. However, self-massage at home is possible.
Benefits of Abhyanga
Abhyanga is one of the massages that have been practiced for many centuries now. According to reports given by those who have indulged in it, you can enjoy many therapeutic benefits when you embrace Abhyanga. Some of its benefits include:
Stress reduction
Stress causes negative changes to the nervoussystem, which leads to reduced heart rate variability. When the variability is low, it means you are stressed. A higher variability shows relaxation. According to studies conducted, it has been established that when a rhythmical massage is administered, it causes stimulation of heart rate variability in the longterm. Using aromatic oil helps as well though the effects are often short-term.
Lowers blood pressure
Abhyanga affects our circulatory system. Whenit’s administered, it encourages the expansion of blood vessels. This works even better when specific oils used to boost circulation are used. The vasodilation of vessels leads to lower resistance within the arteries and better blood flow to all parts of the body. This tends to improve the pressure of blood.
Boosting skin health
Massaging the skin with the right oil and using the righttechniques can have a positive effect resulting in healthy skin. The oil used in Abhyanga nourishes and hydrates the skin. This leads to a better appearance. Abhyanga boosts blood flow to the skin, decreases the occurrence of hyperpigmentation, improves the softness and smoothness of the skin, and deals with scars, cellulite, and wrinkles. Find the best body massage oil for glowing skin especially if you have dry skin.
Alleviate muscle stiffness
It is claimed that Abhyangahelps with flexibility and relaxing muscles. Tightmusclesare loosened during the massage, which makes the individual more mobile. An example is massaging the ankle area to make it more flexible. If you get a massage or conduct a self-massagebefore you stretch, your lower leg’s motion range is improved.
Aids in lymphatic drainage
This is one of the benefits of any massage type includingAbhyanga. Research shows that massage has a positive effect on the human body. The role of the lymphatic system is to remove waste from the body. There are medical conditions or evensurgery where the lymphatic system ends up not working well leading to lymphedema and swelling. By taking a massage, the lymphedema is greatly improved, and lymphatic drainageis encouraged. This is due to the physical pressure that causes the lymphatic vessels to expand leading to better lymph flow.
There are many other benefits associated with Abhyanga and they include:
- Slowing down aging
- Increases stamina
- Boosts alertness and energy
- Improves vision
Aroma oil for body massage can be used in Abhyanga for better and more pronounced results.
Boost your health with Abhyangaself-massage
Abhyanga is a relaxing massage that can be enjoyed at home whenever it is most convenient for you. By learning more about the oils that can be used for this massage option, you can achieve many health benefits for your health in general. While a massage therapist can guide you as to which oilto use, understanding your body, and knowing what it needs can help you create a massage that is designed specifically for you.
