July, 2025 | Healthandfitnews.com

Sports Massage Is More Than Just a Rubdown – Unlocking Your Athletic Potential

adminJuly 15, 2025

8 ViewsFor anyone leading an active lifestyle, whether a dedicated athlete or a casual gym-goer, the body is constantly under…

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Sports Massage Is More Than Just a Rubdown – Unlocking Your Athletic Potential

adminJuly 15, 2025

For anyone leading an active lifestyle, whether a dedicated athlete or a casual gym-goer, the body is constantly under stress. Muscles tighten, fatigue sets in, and minor aches can become persistent pains. While often perceived as a luxury, sports massage is a highly effective, therapeutic…

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Tips to choose the best pediatric hematologist

adminJanuary 31, 2025March 12, 2025

Your child's health as well as well-being may be greatly impacted by the choice of pediatric hematologist you make for them. Families dealing with blood-related health issues often benefit from the experience of these specialists, who specialize in the diagnosis along with treatment of blood…

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Abhyanga: The Benefits of Self-Massage in Ayurveda

adminSeptember 21, 2024

Abhyanga massage involves the use of warm oil for professional or self-massage. This oil is typically applied on the whole body, head to toe. This massage is one of the most popular options in Ayurveda, the Indian medicine system. The main thing in Ayurveda is…

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How Heat Rash Powders Help In Baby’s Heat Rash?

adminSeptember 21, 2024

Rashes are very common in babies and they suffer more as their skin is so soft and tender. Rashes occur due to various causes which include skin irritation, allergies, infections, and many more skin symptoms. Rashes usually appear as red inflamed patches or spots on…

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